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Monday, May 13, 2013

8 Foam Roller Exercises

Have you tried our foam rolling classes at Power Sculpt Fitness? They are hugely popular and are a great way to help prevent injury, reduce muscle soreness and release tension.

During foam rolling, you essentially use your own body weight as you "roll" specific muscle groups against a firm foam roller to mimic a deep tissue massage. You are in control of how much pressure you apply to the tissues that you're working on, and you are able to specifically locate and focus on areas that are most problematic. Beyond using a foam roller as a therapeutic tool, you can also use it for a variety of exercises for core-strengthening and stabilization. When used often and correctly, the foam roller can help individuals avoid many injuries and further enjoy their workouts pain-free.

Come check out one of our classes! Here are 8 basic foam rolling exercises to get you started...

22 comments:

tinita said...

That was so fun exercises tips and I was easy to follow.

Thanks for posting this.

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Warda Khan said...

I'm going to try this out.
Thanks

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Sangeeta Kumari said...

That's a good exercise.

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I thinks we should avoid all kinds of the sports supplements, foods supplements and steroids etc.
All these supplements have quick effects for the weight control and muscles building but sometimes have severe reaction for the health.

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