Welcome to the POWER SCULPT FITNESS BLOG!

Welcome to the POWER SCULPT FITNESS BLOG!
Here you will find great workouts, innovative exercises, major motivation and other informative wellness information from our amazing fitness professionals!
We love comments and feedback - please keep us posted on what you are interested in seeing.

CLICK HERE to return to Power Sculpt Fitness

Follow PowerSculpt on Twitter Follow PowerSculpt on Pinterest
Instagram Power Sculpt Fitness

Tuesday, June 25, 2013

Kids Fitness Circuit

When it's rainy out, it's pretty easy to turn it into a 'nap & TV day'. But with 3 kids running around, that isn't really a sustainable option - for the sanity of bedtime and beyond. So on the fly, I put together a little "fitness circuit" (just like at Power Sculpt :) that was fun and helped to release some of that homebound energy.


I played music during each station and when it was time to switch, the music went off and they had to go to the next exercise (sort-of like a game of 'freeze'). When then music started again, they started their next station and so on.

It was easy, they had fun and it killed 10 minutes...now what to do for the rest of this rainy day?!?

Details:
Each station was about a minute - it took a while to get them to do each exercise correctly so they probably exercised around 30-45 seconds at each one. We went around twice making it 10 minutes in length. You could use any exercises - I recommend body weight strength versus lifting external resistance. Here is what we did:

Jumping Jacks


Rows


Push-Ups


Bicep Curls


Dips



14 comments:

sachin tanwar said...

Nice post.....I have gone through your blog. The information you have given are really informative.

Fitness Club in Panchkula

ayoub hasbi said...

Thanks for the great tips!
Lold at the video btw:)

Here's my blog which is very new.learn step by stepp how to keep fit your welcome at:
http://fitbodyless.blogspot.com/

Norman Seymour said...

Hey to everyone, it’s my first visit of the blog site; this blog includes awesome and actually best info for the visitors. click here to visit site

Ray Price said...

I really like and enjoy to read this post and it is very interesting and knowledgeable content. If you want to know Enduro Protein

I really follow this post.

Thanks

Ray Price said...

I really like and enjoy to read this post and it is very interesting and knowledgeable content. If you want to know Enduro Supplements.

I really follow this post.

Thanks

Matthew Green said...

This is good. Just don't overstrain your kid!

Nexus said...

This is great to see the fitness work over here. We need to look smart and healthy! Your blog is very much helpful..Thanks fitness

Adam Scott said...

its really nice to know that, your kid workout with home fitness equipment at this age. Hope she continue this to maintain her fitness.

David James said...

You can find a couple of whey protein isolate and concentrate the particular best protein powder. You are now have the best protein powder together with combination of two necessary protein for top level sports supplements. Protein is quite necessary diet for those athletes.

Manisha Singh said...

We tend to consistently browsing the main best protein powder for the most powerful end up. The main Best Protein Powder to would like together with good overall body together with wellness and fitness. Additionally it is necessary for carry out strengthening grow lasting power.

Manisha Singh said...

Most women is really poor with regard to have overall health. Most women always hunt the very best protein powder with regard to the fact that change their looks lovely. Considering the Best Protein Powder for Women to Some people balance most of their diet and expected shape.

Leroy Davis said...

thanks for posting on how we can have a safety gear in doing any exercise! please continue posting on how we can preserve our sexiness

David James said...

What Is Freedom? and how they can make use of this operating in praiseworthy plan and also this assists experience everything that everything you passion in our daily life. Ensure it is instantly correct after are produced in are familiar with all of the hostile with regards to efficiency. What is Freedom?

David James said...

Pranayama of stress relief girl beneficial to start living point out expense life style. Pranayama for Stress Relief and as a result introspection end up being affecting our very own technique and start with tao meditation combined with most private walks of life to maintain stress relief efficiently.

Post a Comment